Doodling: An Innovative Therapy Against Depression

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According to the National Mental Health Survey conducted in India, one in 20 people over 18 years of age have dealt at least once in their life with depression. This amounts to 5.25% of the population and a total of over 45 million people with depression each year in India alone. The effects of art on depression and mental health are widely recognized, but sometimes it can be hard to commit to a form of art which is perceived as being more expensive and time-consuming, such as painting. Doodling, a simpler form of art which is accessible to anyone and simply requires a pen or pencil and a sheet of paper has also been shown to have surprising benefits, helping individuals deal with depression and anxiety and also regain mindfulness. 

Creating community

Through doodling and drawing, it is possible to create groups of people who are dealing with the same issues and can support and encourage each other. Even simply sharing your work online, on social platforms or platforms dedicated to art, can create an overwhelming response and help those dealing with this difficult situation feel less alone. 

How doodling works

Doodling is accessible to almost anyone and does not need to possess any kind of artistic qualities, so it frees the individual from “performance anxiety” and the feeling of needing to create something beautiful. Doodling can simply be the repetition of patterns, random words, shapes or anything else you feel like drawing. It doesn’t have to be aesthetically pleasing, but if you want to draw a specific item or figure, there are plenty of tutorials or drawing lessons available online to help you get the result you want. 

Doodling helps the mind slow down, and consequently can help with overthinking or wandering into negative thoughts; it is calming and provides stress and anxiety relief. Doodles look like they are random but actually multiple studies have shown that they are not quite as random as they appear. Doodling is our brain’s way to make sense of our lives, filling in the gaps which can’t be filled by normal memory or through processing. Doodling allows us to find the lost puzzle pieces and put everything back together, recreating whole memories and enhancing our sense of self and meaning in the process. 

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